Life is a change. Energy cannot be destroyed or created. It can only be converted. The same thing happens in the mind. Certain thoughts, memories cannot be erased, but emotional reactions to them can be transformed and a charge that weakened us until then can be changed to the charge that, in turn, gives us energy and allow us to transform our lives. It's like finding the key to your treasury and giving it to yourself.

So if you want to find this key and a better understanding of your own mind, for relief, for active listening, support, elimination of tension, change of reactions to certain life situations, new insights into your behavior, getting rid of feelings of shame and guilt, self-knowledge, finding life optimism, reassurance and relaxation, finding a sense of self-worth. Together we can come to the point 6.